If there were a purpose for meditating,
it would be to transend the drama and illusion
created by the mind.
This would be the end of your suffering for ever...
Meditation on Loving Kindness
May I be at peace
May my heart remain open
May I awaken to the light of my own true nature
may I be healed
May I be a source of healing for all beings.
Joan Borysenko
